The normal blood pressure of an adult is 120/80 mm Hg. This blood pressure may increase or decrease with age. High blood pressure or hypertension is when a person's blood pressure is constantly high (for example, 130/90 or 140/90 or higher) which interferes with their daily work or normal functioning.
Why is blood pressure?
In most cases, the cause cannot be determined. However, as a result of normal physical changes with age, in some cases, hormonal and kidney function complications can lead to high blood pressure. Irregular lifestyle, uncontrolled weight, smoking, alcohol, fast food intake, high cholesterol in the blood - these factors increase the risk of high blood pressure.
Do children or minors have high blood pressure?
High blood pressure can also occur in children and minors. Genetic causes, in the case of familial hypertension (meaning parents may have a child), kidney disease, and constriction of any part of the aorta of the heart, impeding blood flow, and high blood pressure. Although the adrenal glands above the kidneys do not work properly, high blood pressure occurs.
Symptoms of high blood pressure:
- Headache after waking up in the morning.
- Neck pain.
- Difficulty in seeing or blurred vision.
- Not being able to sleep at night.
- Have an irritable mood all the time.
Harmful aspects of high blood pressure
If you have uncontrolled high blood pressure for a long time, the following disorders can occur.
- Stroke: Bleeding of the brain.
- Heart failure.
- Heart attack, myocardial infarction.
- Kidney failure.
Treatment of high blood pressure
High blood pressure can be treated in two ways. With one drug and with another drug.
Without medication: People who have low levels of hypertension or have problems for a short time are treated with this method.
- Lifestyle change:
- -Avoid worries.
- Losing excess weight. If you are overweight, you should reduce it gradually. This is why you should walk regularly and work hard. Many people rush to lose weight, it is not right at all.
- Eat-in moderation: Food should be taken in moderation. Excess salt or salty foods should be avoided. Fast food or frozen food is high in salt. It is better to give up animal protein and move towards vegetables and salads.
- Smoking, alcohol should be given up.
If high blood pressure is caught in the initial stage, following the above rules, the blood pressure of many people becomes normal within 3-6 months. If it is not normal then you have to take medicine.
High blood pressure is treated with a variety of medications. Such as diuretics, betabsnkar, ACE inhibitors, calcium channel blockers, vasodilator drugs. It is treated with 1 medicine. Multiple medications can be used to gradually increase or decrease the dose or control it as per the expert's advice if necessary. But drugs can never be stopped.
Warning from blood pressure
- Everyone in their forties should have their blood pressure checked at regular intervals.
- Stop stopping drugs or not taking drugs irregularly.
- Blood pressure test at least once a month while taking medicine.
- Be under an expert and follow advice.
- Be careful to eat loose salt, fast food, frozen food.
- Since this disease requires long-term medication, kidney and heart tests or all physical tests should be done at least once a year.
This rate is 25-30% in the world. About 1.1 billion people worldwide suffer from high blood pressure, and about 1.1 million of them die each year from various complications of high blood pressure. So as you get older, be careful not to say 'no' to high blood pressure.
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